Spicy Thai Peanut Noodle Salad

This Spicy Thai Peanut Noodle Salad has been one of my most highly requested recipes this year. With summer around the corner, it's a perfect staple to have with refreshing notes of lime marrying along with the nutty flavors, this incredibly easy to assemble dish features a wonderfully spicy peanut sauce. 

This salad is a family favorite and can be easily stored for quick lunch prep during the week. We like to assemble  in mason jars, placing the sauce at the bottom, then layering it up with our favorite ingredients. Some of our topping staples are listed in the assembly instructions below.  

These flavorful and refreshing  concoctions in mason jars are also excellent to travel with. We took this Spicy Thai Peanut Noodle Salad on the airplane with us to Hawaii not only did we guarantee we were eating healthier, but we also saved money. Our flight attendants were so impressed, they wanted in on the grub! 

SpicyThai Peanut Noodle Salad in a Bowl. Soba noodles. With grilled chicken and edamame.

Jarred Lunch. Spicy Thai Noodle Peanut Salad with Zoodles, protein spaghetti and grilled shrimp. Peanut Sauce is above food in separate container.

Peanut Sauce: 


● 2 tbsp peanut butter 

● 1 tbsp honey 

● 2 tbsp sesame oil 

● 2 tbsp rice vinegar 

● 4 tbsp soy sauce 

● 1 tsp grated ginger or 1 drop doTerra ginger essential oil 

● 1 clove garlic 

● 2 tsp Sriracha or 1 tsp chili flakes 


Place all ingredients in a blender until well blended and the sauce has a smooth consistency. Add 1-2 tsp of water if you desire a thinner sauce.

Spicy Thai Noodle Salad Assembly: 

Layer ingredients in a bowl or mason jar. 

● Peanut Sauce

● Cabbage mix of shredded carrots, broccoli and purple cabbage 

● Soba Noodles or Banza protein spaghetti noodles 

● Shelled edamame 

● Sugar snap or snow peas 

● Chopped cilantro, thai basil, and green onion. 

● Peanuts or Cashews 

● Lime wedges 

● Grilled chicken or shrimp (optional) 

How we travel with our Spicy Thai Peanut Noodle Salad. Peanut Sauce layered on the bottom. Shake when ready to eat!
After the jarred lunch is shaken. We did soba noodles and edamame in this one.

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