I am sure by now you have heard the talks of bone broth floating around from either a published health article or maybe from the lips of one of your holistic loving, hippie friends. Word on the street is true and the bone broth craze is proving it's here to stay, sitting pretty for 2019s top health and wellness superfoods. I have personally felt the joy and benefits of integrating this liquid gold into my daily life, as well as my entire families and I just have to share my love for it with you all.
If you are struggling with an autoimmune illness, weight loss, mental health issues, hormone imbalances or even dull, lifeless skin you need some bone broth all up in your life. You also need to check out the Warrior Cleanse, as this is were I discovered the innate need for bone broth in my life. Yes. I can sit here all night and spill my heart out about my love for bone broth and what is has done for my health and over all well being but honestly I just want you to march on over to your kitchen stat, so you can whip up a batch yourself to experience this life altering treasure. You can thank me later over a wink as we cheers our hot mugs of bone broth to our health & happiness.
When it comes to buying bone broth, this companyhas great products, however I prefer to make my own for several reasons. One, knowing where the bones are sourced from. Two, economically it is incredibly cheap and affordable to make your own at home. Here is my personal recipes that I use, how to store it and even when I consume it. Bone broth is a fantastic food source as it is low in calories but high in minerals, which most people today are lacking.
6 Nutritional Compounds
From Bone Broth That Benefit Your Health:
BETTER THAN BOTOX- Collagen & Gelatin!
Collagen is the essential backbone to the health and integrity of our skin, hair, nails, bones, muscles and tendons. It's abundant in bone marrow, cartilage, tendons and ligaments. The breakdown of collagen is what produces the gelatin in bone broth. Gelatin holds all the same good stuff as collagen, however it is just in a different form.
Benefits of Collagen:
improve skin texture
high energy level
improve joint’s health
strengthen teeth & nails
improve liver health
protects cardiovascular health
Collagen houses some vital non essential amino acids, which are essentially proteins building blocks. When you get ill, fall under a lot of physical or emotional stress, become unhealthy in your lifestyle choices, your body may be unable to produce enough of these amino acids on its own. When this happens the body then will need help from outside sources, predominantly your diet or supplements, to get its fill.
4 Amino Acids found in Collagen:
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